Base 2 - Week 1! 12.5 hours actually didn't seem so bad this time around... hmmm...
This weekend was the PCT50 - we all headed up for the weekend and camped out on Saturday night - I think the camping went pretty well this time! I think it helped that we were right next to people we knew and they had everyone over for dinner - and breakfast! Thanks Terry and Jeff!
I did start to feel tired with the increase in hours - I am going to have to force myself to go to bed at a decent time during this training or I will just burn out...
Monday
- bike to work 4 miles
- Lunch ST
- bike to LJ Shores 12.75 miles
- TCSD Club swim
Tuesday
- Bike to work 8.8 miles
- Lunch Tempo Run - 5 miles
- bike home 4 miles
Wednesday
I upped my reps from 5, to 6, and today 8 - sooo much harder today! But I got it done and felt great about it!
Thursday
Biking on the 56 Bike Path this morning, and then up Torrey Pines Hill - all in all a really nice ride this morning!
Felt pretty tired in the evening and decided I would skip my mini-pool swim - I would still be able to get in my weekly hours - so I was OK with it.
Friday
- bike to work 4 miles
- Lunchtime NAP
- bike home 4 miles
Saturday
- Long run 10 miles
Sunday
- REST DAY!
Week 5 (Base2/Wk1) Report
- Run - 18.3 miles (3:43)
- Bike - 81.4 miles (6:14)
- Swim - 1 mile (:45)
- 2 ST, 1 Yoga (2:05)
- Total hours for the week: 12:45
- (goal was 12:30 for the week)
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